Vitamins are extremely vital nutrients for the body. They assist in several different processes and make sure that your body stays healthy. There is a very common misconception among people that certain vitamins are ‘only’ good for either men or women where in reality, all nutrients are extremely important for humans and help in carrying bodily process regardless of the gender.

Although both men and women can take all types of vitamins, there are certain that may be more beneficial to a certain gender than the other based on their daily activities. In this article, we have listed some of the vitamins which are relatively more important for women as opposed to men.

Vitamin B-Complex

Certain types from the Vitamin B family are extremely beneficial for women. Although all of them are excellent for the female body, some particular mentions include the Vitamin B-6 and B-12. The former, also called Pyridoxine, assists in healthy neural activity. Furthermore, it is a great source of energy, especially for the pregnant women as it helps in the faster conversion of food into energy. Though it should be noted that excessive amounts of this vitamins would hinder the metabolic process rather than speeding them up.

More important vitamins for women include the B-12. Just like certain other vitamins in the B-Complex, vitamin B-12 is also a great source for boosting metabolism in women. In addition to that, it helps in the production of red blood cells to aid excess blood loss or fight any infections. You can find Vitamin B in things like potatoes, beans, or meat.

Vitamin D

This is also an immensely important Vitamin when it comes to the health of women. According to some doctors, this vitamin works more like a hormone. To start off, it assists in moving calcium to the blood and making your bones stronger. A lack of calcium in blood eventually leads to weaker bones. Doctors especially recommend women to take Vitamin D supplements due to several health issues related to them.

Different types of antioxidants

Antioxidants are basically the substances that are responsible for protecting you from harmful free radicals that may be present in your body. When we say antioxidants, we are mainly referring to vitamins like A, C, and E. Furthermore the class also includes beta carotene and carotenoids. Antioxidants make sure that they get rid of the oxidizing agents that tear the cells apart.

They also reduce the chances of contracting several other diseases. In addition to all that, these multi-purpose antioxidants largely boost your immune system making it stronger and allowing you to enjoy a healthier body.

These are only some of the best vitamins for women. However, neither gender is restricted to any specific vitamin intake. In case of any deficiencies, both the men and women should increase their vitamin intake. A great way to do that is by taking multivitamin supplements that contain a combination of essential vitamins and minerals.